Athletes should be encouraged to follow which practice related to health and hygiene?

Athletes should be encouraged to follow which practice related to health and hygiene?

• A. High-protein supplements
• B. Wear protective gear at all times
• C. Food hygiene practices
• D. Limit hydration

Answer: (C)

Preventing illness through proper handling and preparation of food is a key health practice for athletes. When on the move for training, travel, or competition, following food hygiene practices helps avoid foodborne illness and stomach upset that can derail workouts and performance. This includes washing hands before meals, keeping raw and cooked foods separate, cooking foods to safe temperatures, and storing perishables properly. By reducing the risk of GI issues and other illnesses, athletes can train more consistently and perform at their best. The other options don’t address hygiene directly: nutrition choices like high-protein supplements are about diet, wearing protective gear focuses on injury prevention, and limiting hydration harms health and performance, since staying hydrated is essential.

Preventing illness through proper handling and preparation of food is a key health practice for athletes. When on the move for training, travel, or competition, following food hygiene practices helps avoid foodborne illness and stomach upset that can derail workouts and performance. This includes washing hands before meals, keeping raw and cooked foods separate, cooking foods to safe temperatures, and storing perishables properly. By reducing the risk of GI issues and other illnesses, athletes can train more consistently and perform at their best. The other options don’t address hygiene directly: nutrition choices like high-protein supplements are about diet, wearing protective gear focuses on injury prevention, and limiting hydration harms health and performance, since staying hydrated is essential.