Healthy body fat ranges for males and females are approximately:

Healthy body fat ranges for males and females are approximately:

• A. 8-20 for male, 18-30 for female
• B. 12-28 for male, 22-34 for female
• C. 10-22 for male, 20-32 for female
• D. 15-25 for male, 25-35 for female

Answer: (C)

Understanding body fat percentage helps distinguish how much fat is stored in the body, not just total weight. Men and women have different healthy ranges because women require more essential fat for hormonal function and reproduction. A widely used healthy range places men around 10–22% and women around 20–32%. This balance keeps enough essential and stored fat for health and function while avoiding the higher risks that come with excess fat. The option that matches these commonly cited ranges is the best fit. Other ranges tend to push the lower end too low or the upper end too high, which would include people who are at risk of health issues or who aren’t at an optimal fat level for their sex.

Understanding body fat percentage helps distinguish how much fat is stored in the body, not just total weight. Men and women have different healthy ranges because women require more essential fat for hormonal function and reproduction. A widely used healthy range places men around 10–22% and women around 20–32%. This balance keeps enough essential and stored fat for health and function while avoiding the higher risks that come with excess fat.

The option that matches these commonly cited ranges is the best fit. Other ranges tend to push the lower end too low or the upper end too high, which would include people who are at risk of health issues or who aren’t at an optimal fat level for their sex.