What is the recommended daily intake range of calcium for these guidelines?

What is the recommended daily intake range of calcium for these guidelines?

• A. 800-1000 mg
• B. 1000-1500 mg
• C. 500-800 mg
• D. 2000-2500 mg

Answer: (B)

Calcium intake guidelines are set to ensure bone health by providing enough calcium daily without exceeding amounts that could cause harm. The range commonly endorsed is about 1000 to 1500 mg per day. The lower end around 1000 mg covers most adults, supporting maintenance of bone mass, while the upper end up to 1500 mg is often advised for older adults or others at higher risk of osteoporosis to help offset greater bone loss. Going above this range routinely isn’t generally recommended because higher intakes don’t add benefit for most people and can raise the risk of adverse effects like kidney stones. So, the recommended daily intake range to aim for is 1000–1500 mg.

Calcium intake guidelines are set to ensure bone health by providing enough calcium daily without exceeding amounts that could cause harm. The range commonly endorsed is about 1000 to 1500 mg per day. The lower end around 1000 mg covers most adults, supporting maintenance of bone mass, while the upper end up to 1500 mg is often advised for older adults or others at higher risk of osteoporosis to help offset greater bone loss. Going above this range routinely isn’t generally recommended because higher intakes don’t add benefit for most people and can raise the risk of adverse effects like kidney stones. So, the recommended daily intake range to aim for is 1000–1500 mg.