Which activity is included in step 3 of the graduated RTP protocol?

Which activity is included in step 3 of the graduated RTP protocol?

• A. Interval bike sprints
• B. 60-yd shuttle run x 10 repetitions
• C. Plyometric workout with bounding and medicine ball throws
• D. Noncontact drills only

Answer: (B)

In a graduated RTP progression, step 3 introduces more sport-specific conditioning that includes running with short, repeated bursts and quick changes of direction. The 60-yd shuttle run x 10 repetitions fits this stage because it safely ramps up running intensity while incorporating speed, agility, and repeated bouts that mimic game demands. It challenges both anaerobic capacity and neuromuscular control in a controlled way, without jumping straight to full-contact or highly explosive power work. interval bike sprints would emphasize cycling rather than sport-specific running mechanics at this stage, making them less representative of the running/agility focus of step 3. Plyometric work with bounding and medicine ball throws is typically more advanced and explosive, aligning more with later rehabilitation steps. Noncontact drills only describes a constraint rather than a concrete activity, and step 3 is about accumulating running-specific workload, not just restricting activities.

In a graduated RTP progression, step 3 introduces more sport-specific conditioning that includes running with short, repeated bursts and quick changes of direction. The 60-yd shuttle run x 10 repetitions fits this stage because it safely ramps up running intensity while incorporating speed, agility, and repeated bouts that mimic game demands. It challenges both anaerobic capacity and neuromuscular control in a controlled way, without jumping straight to full-contact or highly explosive power work.

interval bike sprints would emphasize cycling rather than sport-specific running mechanics at this stage, making them less representative of the running/agility focus of step 3. Plyometric work with bounding and medicine ball throws is typically more advanced and explosive, aligning more with later rehabilitation steps. Noncontact drills only describes a constraint rather than a concrete activity, and step 3 is about accumulating running-specific workload, not just restricting activities.